Services
Free Consultation
If you would like to know more about us and to see if we would be good fit, please feel to reach out for a free 15 minute consultation. During this consultation, we will briefly discuss what you are looking for and how I may be able to support you.
Individual Psychotherapy
You deserve to feel heard and supported. Through gentle guidance, you can begin to heal and grow towards the person you are wanting to be. Sessions will be approached from a trauma aware lens, ensuring you feel safe and supported throughout our time together. Both in-person and online sessions are offered- whatever feels best for you!
In person sessions are offered in St.Catharines, Ontario. 50 minutes | $130
* Pay-what-you-can therapy also available. Please reach out for details.
To provide support, we use an array of modalities to best fit your needs in therapy. Some of these modalities include:
Integrative Trauma and Attachment Treatment Model (ITATM)
Aspects of Play Therapy
Dialectic Behaviour Therapy
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
Internal Family Systems (IFS)
Solution Focused Therapy